Do you have a neurodevelopmental condition that isn't ADHD or ASC? There are many neurodevelopmental conditions, they can have many areas of overlap. 

It can be hard to get a referral for assessment. Keeping a diary of evidence is important. We've linked some charities below that offer great advice and support. Many of the adults that come to our peer support groups also have dyspraxia, dyslexia, dyscalculia, Tourette's syndrome, Down syndrome, schizophrenia, borderline personality disorder, and cerebral palsy. All of these conditions are neurodevelopmental or coexist with neurodevelopmental conditions. You're not alone.